Best Sleep Position
Generally speaking, side or back sleeping is the best. I say this because true stomach sleepers must wrench their necks to either side. When you are a small child, it works because you can turn your head 90 degrees to either side. As you get older, this becomes more difficult and you can end up with a strained neck. Back and side sleeping will keep your spine in its best alignment.
Sometimes, snorers, sleep apnea sufferers, or people with heartburn/acid reflux may have some difficulty with these sleep positions.
However, with a good neck pillow that opens up the sinuses and restores the neck curve, apnea and snoring are much improved. With a slight incline, re flux disease can be improved also.
A neck pillow also keeps your head level when you're on your side. Put a pillow between your knees and you keep your legs and pelvis level too.
BEST SLEEP POSITION
Reviewed by Unknown
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11:25 PM
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Reviewed by Unknown
on
11:25 PM
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Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It can also nix neck and back pain since your spine stays aligned. I enjoyed reading your article. Please make more interesting topics like this on. Thanks from Sleep Areas / https://sleepareas.com
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