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MILK . . .

Why you should take a glass of Milk Everyday ? 

What Milk gives to your Body ~ 
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: 

>Calcium: Builds healthy bones and teeth; maintains bone mass 

>Protein: Serves as a source of energy; builds/ repairs muscle tissue 

>Potassium: Helps maintain a healthy blood pressure 

>Phosphorus: Helps strengthen bones and generate energy 

>Vitamin D: Helps maintain bones 

>Vitamin B12: Maintains healthy red blood cells and nerve tissue 

>Vitamin A: Maintains the immune system; helps maintain normal vision and skin 

>Riboflavin (B2): Converts food into energy 

>Niacin: Metabolizes sugars and fatty acids! 
MILK . . . MILK . . . Reviewed by Unknown on 11:33 PM Rating: 5

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