BRAIN DAMAGING HABIT'S ...

>>No Breakfast ~

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

>>Overeating~

It causes hardening of the brain arteries, leading to a decrease in mental power.

>>Smoking~

It causes multiple brain shrinkage and may lead to Alzheimer disease.

>>High Sugar Consumption~

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

>>Air Pollution~

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

>>Sleep Deprivation~

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 

>>Lacking in stimulation thought ~

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.