HEALTH BENEFITS OF FIGS OR AN JEER
>Prevent constipation:it helps in healthy bowel function and prevents constipation.
>Weight loss: The fiber in figs also helps to reduce weight and is recommended for obese people.
>Lower cholesterol: Figs contain Pectin, a soluble fiber.
When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.
>Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6.
These fatty acids reduce the risk of coronary heart disease.
>Prevention of hypertension.
> helps in gaining weight.
>Figs are rich in Calcium.
>Since they are also good for digestion, they help in treating constipation.
>Figs are also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver.
BENEFITS OF FIGS . . .
Reviewed by Unknown
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Reviewed by Unknown
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